Advanced Online Fitness Program- HIIT Week 1 (Intensity 8/10)

**Advanced Online Fitness Program - HIIT 1** Kickstart your fitness journey with **FAR Studio’s Advanced Online Fitness Program - HIIT 1**, designed for those who want a challenging and effective workout from home. Led by world champion **Farinaz Lari**, this **7-day structured program** features high-intensity workouts (8/10 intensity) to help you build strength, endurance, and agility. Each session includes **instructional videos** and is designed to be completed in **1 hour**, depending on your fitness level you can modify the reps and weights. While you can modify reps as needed, the program assumes that individuals who train **2-3 times per week** can complete all suggested reps. ### **What You Need:** ✔ **Dumbbells** ✔ **Kettlebells** ✔ **Resistance Band** ✔ **Yoga Mat** ### **Need Modifications or Support?** Participants can **email info@farstudio.ca** to request a **15-minute video consultation** with the instructor, based on availability, for plan adjustments or questions. Transform your fitness experience and push your limits with **FAR Studio’s HIIT program.** Let’s get moving!