FoundationsFit

Class Description:

Welcome to FoundationsFit, a class dedicated to building a solid fitness foundation through correct movement, posture, and strength training. Led by our experienced instructor Mo, this one-hour session focuses on fundamental exercises designed to enhance your overall fitness and ensure you perform each movement safely and effectively. FoundationsFit combines elements of weightlifting, gymnastics, and functional fitness, tailored to suit all levels. Whether you're a beginner or looking to refine your technique, Mo's expert guidance will help you perfect your posture and form, preventing injuries and maximizing your strength gains. Join us to master the basics, improve your strength, and develop a strong, resilient body with FoundationsFit.