Online Fitness Program- HIIT - Functional (Intensity4/10)

### **Online Fitness Program - HIIT Functional -1** Start your fitness journey with **FAR Studio’s Online Fitness Program - HIIT Functional**, designed for **beginners and those returning to exercise**. With a low intensity level **(4/10)**, this **7-day structured program** helps you build strength, mobility, and endurance at a **comfortable pace**. Led by world champion **Farinaz Lari**, each session includes **instructional videos** to ensure proper form and technique. The workouts are designed to be **effective yet gentle**, making them perfect for anyone looking for a **medium-impact, accessible fitness routine**. ### **What You Need:** ✔ **Dumbbells** ✔ **Kettlebell** ✔ **Yoga Mat** ✔ **Sturdy Chair or Bed** ### **Workout Duration:** Each session takes **approximately 1 hour**, with modifications available for those needing extra time. ### **Need Support?** Participants can **email info@farstudio.ca** to schedule a **15-minute video consultation** with the instructor (subject to availability) to personalize their workout plan or ask questions. Get started with **FAR Studio’s beginner-friendly HIIT functional program** and take the first step toward a stronger, healthier you—**from the comfort of your home!**